Glenny's - Glenny's Baked Tortilla Crisp Original has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Glenny's - Glenny's Baked Tortilla Crisp Original has been given a composite ranking of 49, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 24% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 881.8 mg | 36.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 31.7 g | Carbs 42.3 g | Fat 12.3 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 56.4 g | Fat 10.6 g
Per 100g | Calories 411
Protein 7.5 g | Carbs 85.9 g | Fat 5.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 5.3 g
Per 100g | Calories 388
Protein 31.7 g | Carbs 42.3 g | Fat 12.3 g
Per 100g | Calories 388
Protein 31.7 g | Carbs 38.8 g | Fat 14.1 g
Per 100g | Calories 380
Protein 27.1 g | Carbs 48.8 g | Fat 10.9 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 49.4 g | Fat 14.1 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 56.4 g | Fat 10.6 g
Per 100g | Calories 429
Protein 21.4 g | Carbs 50 g | Fat 10.7 g